WORKSHOP-Stress Management

Join us online using Zoom for this workshop.

Thursday, February 18
4:00pm - 5:00pm

Persistent stress can lead to overwhelming feelings of helplessness, hopelessness and hostile thoughts. This workshop aims to recognize the importance of stress management, coping strategies, balancing our thought portfolio and maintaining our energy or positive thinking and the impacts of COVID-19 on our daily lives..


Presenter: Nabeel Rahman, M.A., R.S.W. |
Nabeel is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) with a Master's in Immigration and Settlement focusing on development of community resources for visible minority and marginalized communities.

CLICK HERE to register.

Questions? Contact Malik at 519-836-2222, ext. 223 or

Funded by: